Quick Chronic Back Pain Help Bessemer AL
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Back Pain Solutions and also Treatments
Whether it's from an autumn or injury, pain in the back can be debilitating. Reaching the physician is the very first step in dealing with pain in the back. You might be prescribed medicines, physical therapy, or various other therapies to help soothe discomfort. The pain may be local or spread throughout your whole back, or it may be connected with a hidden clinical problem.
Back pain is a typical ailment, and also the majority of people experience it at some time in their lives. Often, back pain is connected with muscle mass stress or soft tissue issues. The pain might be a dull ache or an acute pain. It may be felt in the back, neck, as well as reduced legs. If the discomfort is serious, it may be associated with a herniated disc or an additional underlying medical condition.
Generally, back pain can be eased by physical treatment and also exercise. This is because exercise assists to lower discomfort as well as enhance the back. Nonetheless, it's important to start gradually and progressively boost the quantity of workout you do. If you begin working out also promptly, you may trigger even more injury than great.
You must be careful about lifting hefty things. Lifting something too hefty can trigger acute pain in the back. You might additionally harm your back by carrying a laundry basket, operating in a job that involves recurring training, or driving for long periods of time.
Back pain can likewise be triggered by inflammatory disorders. A blood examination can be made use of to determine the underlying condition. If you have a history of cancer or infection, you should see your medical professional as soon as possible.
Your physician may likewise suggest a collection of imaging procedures to establish the reason for your pain in the back. These imaging procedures can consist of x-rays, bone scans, and also CT scans. These imaging treatments can be practical, yet they aren't always required for the majority of cases of back pain. If you have serious neck and back pain, your doctor may suggest an injection. These shots can aid to alleviate discomfort as well as minimize swelling.
If you are having pain with a particular task, your doctor might advise a physical therapy program to help you reclaim versatility and also stamina. Physical treatment might include hands-on adjustment to aid you unwind tight muscles. These therapies can also aid to improve your posture and positioning. You might additionally be recommended prescription medicines or nonsteroidal anti-inflammatory medications to aid eliminate the pain.
You must additionally take steps to avoid neck and back pain in the future. It is necessary to maintain a healthy weight and also consume a healthy diet regimen. It's additionally crucial to work out regularly to keep your back as well as joints adaptable. You ought to likewise stay clear of resting or relaxing for long periods of time.
If you continue to have pain after a few weeks, you ought to see a doctor. Your doctor may additionally advise that you get an injection or other surgery to alleviate the pain. Some people likewise choose to have a mechanical back support for a limited amount of time. Nonetheless, you need to talk to your physician prior to you make any major changes to your way of life.
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How to Get Chronic Pain In The Back Assistance
Having chronic back pain can be a real worry. It can take a great deal of time to really feel better, and you can't always find out where the pain is coming from. Fortunately, there are a number of nonsurgical spine therapies that can aid eliminate your discomfort. Yet initially, you need to know what creates it.
Persistent pain in the back is more probable to occur in those that have a less active way of living. This includes those who smoke, consume refined sugars and also trans fats, and also consume alcohol too much alcohol. Nonetheless, there are likewise other aspects that figure in. Some individuals are born with hereditary problems, such as scoliosis, that raise their threat of pain in the back. If this is the case, you will intend to see a chiropractic doctor. These professionals are proficient in dealing with neck and back pain without the use of medications.
A physiotherapist can aid you discover to enhance your core muscles, so you are less most likely to experience one more back injury. They can likewise show you just how to do workouts in the house. You might be advised to do flexion and extension exercises to reinforce the muscles that support the spinal column. You might also be advised to do stretching workouts to relax your muscle mass.
In addition to working out, you can additionally try massage therapy, which helps reduce inflammation and also reduce the quantity of discomfort in the back. Massage treatment is also efficient in bring back function, and also it is not uncommon for people to really feel much better after a massage.
You might likewise need to check out a doctor if you have neck and back pain that does not appear to be boosting. Your physician will look at your case history and also physical examination to aid diagnose the source of your discomfort. If your discomfort is extreme, you might be referred to a pain management physician. This physician might recommend drugs, shots, or other therapies.
Your medical professional may also advise a physical therapist. A physiotherapist can deal with you to help you create a customized workout program. They will additionally be able to help you strengthen your core muscle mass as well as various other supporting muscles. You may additionally be instructed to do flexion and extension exercises, as well as you might be given a home exercise program.
You may likewise be described a rheumatologist, a doctor who concentrates on the therapy of inflammatory diseases. Relying on your scenario, your medical professional may also have the ability to recommend surgical treatment to deal with the cause of your pain in the back. Surgical therapy may be required if you have a severe spinal issue, such as a tumor or infection.
A specialist is likewise a good location to go for back pain aid. These doctors focus on the therapy of the nerves. They might also perform cognitive behavior modification, which is a way to aid you develop favorable thinking of your problem. This type of treatment includes setting goals and working toward them.
Your doctor might additionally suggest anti-seizure drug. You can also take anti-inflammatory medications, such as ibuprofen, acetaminophen, or naproxen, to soothe discomfort. You can likewise try electric excitement, such as a 10 system. The gadget sends out pulses of electrical present to the nerves in your spine.
Topic Coverage About Back Pain in Bessemer, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Bessemer, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Bessemer, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Neck And Back Pain Natural Alleviation - Exactly How to Deal With Neck And Back Pain Naturally
Whether you have had a severe injury or you are experiencing pain from a persistent condition, there are a variety of means to take care of neck and back pain naturally. The best method to deal with back pain is to avoid overexertion. This is especially vital if you are recuperating from an injury or recuperating from surgical treatment. You ought to likewise stay clear of sudden changes in your activity.
Taking a hot bathroom is a fantastic method to loosen up the muscle mass as well as relieve the tension. You can likewise add an Epsom salt saturate to the water, which is recognized to have anti-inflammatory residential properties. You can also apply heat to your reduced back with an electrical heating pad. Warmth treatment is thought about to be an effective kind of therapy for back pressure as well as muscle spasms.
Another efficient means to decrease neck and back pain is to take in foods with anti-inflammatory homes. Anti-inflammatory foods include fish, veggies, as well as fruits. These foods have a variety of antioxidants, which aid stop inflammation. If you are experiencing pain in the back, you need to additionally take into consideration avoiding sugar as well as dairy items, which might contribute to swelling.
An additional reliable method to minimize back pain and also swelling is to utilize topical ointments. You can apply a lotion to your back with your hands or you can ask somebody to use the ointment for you. It is necessary to ensure that the ointment is watered down with carrier oil. You can discover all-natural topical solutions that can help to soothe neck and back pain and also simplicity signs and symptoms of chronic conditions, such as arthritis.
You can additionally attempt using ice bag. Cold pack can aid to momentarily minimize back pain as well as decrease inflammation. You can likewise make use of frozen vegetables as a resource of chilly treatment. Nonetheless, you ought to utilize cold pack a couple of times a day, and also button between ice as well as warm to promote recovery.
An additional effective method to deal with back pain is to make use of natural oils. Many oils, such as mustard oil, olive oil, and also pepper mint oil, have anti-inflammatory residential properties. You can also utilize lavender necessary oil, which shows antispasmodic and also analgesic properties. You can likewise blend these oils with carrier oils of your option. You can use the oils 2 to 3 times a day to soothe the discomfort and also swelling.
Ginger is one more all-natural herb that has anti-inflammatory residential properties. Ginger has actually been known to minimize swelling as well as swelling around the joints and vertebrae. You can also consume ginger-green tea, which is recognized to have pain-relieving residential or commercial properties. You can additionally eat cherry juice, which is rich in antioxidants. You can find cherry juice in a lot of food store.
Acupuncture is likewise an effective means to manage back pain. The ancient Chinese technique of acupuncture sends comforting signals to your nervous system, which assists to launch obstructed energy. The technique likewise releases hormonal agents as well as neurochemicals that assist to ease discomfort.
Other natural ways to deal with neck and back pain are to consume foods that are high in magnesium, which is recognized to keep normal nerve and also muscular tissue function. You can also eat fenugreek, which has anti-inflammatory properties.
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Neck And Back Pain Solution - Just How to Find a Solution That Functions
Whether you are experiencing a painful back injury or an extra severe condition, there are lots of methods to assist alleviate the pain. The first step is to determine the source of the pain. Whether it is a structural injury, a sprained muscle mass or joint, or an usual condition like osteo arthritis, your doctor will likely recommend medication, physical treatment or a combination of both. Taking these steps will certainly minimize the inflammation as well as increase the blood circulation to the location to advertise healing.
You can additionally attempt hot and cold therapy, which may help reduce inflammation as well as supply a numbing effect for neck and back pain. To get the most alleviation, apply the therapy to the afflicted location for at the very least two to three days. Make sure to cover the pack with a towel to stay clear of frostbite.
Muscle lotions are another good way to treat pain in the back at home. These items work by puzzling the nerve endings in the muscle mass as well as creating them to unwind. They are particularly practical for muscular tissues that are stressed over a huge area.
You can also treat pain with ice bag. Ice helps reduce swelling as well as swelling. It can be requested 20 mins every 4 to six hours. When using this remedy, see to it you comply with the directions carefully. You do not want to apply way too much menthol because it may increase level of sensitivity to pain.
Acupuncture can also assist ease neck and back pain. Acupuncture includes promoting specific factors on the body with needles. The acupuncture factors attach to paths that lug vital force, known as Chi. When the chi is interfered with, discomfort is set off. By boosting these points, you restore the circulation of chi.
You might also try hand-operated manipulation by an osteopathic doctor or chiropractor. This can be applied by utilizing your hands, or a mechanical device, to apply pressure. The resulting friction may assist launch endorphins.
Several individuals likewise use a heating pad to provide alleviation. Heat can additionally assist relax the muscles and also increase blood flow. Warmth additionally unwinds the tissue, reducing discomfort as well as inflammation. The temperature of a jacuzzi may likewise be helpful. A warm shower is another great source of warmth.
You can likewise try herbal supplements. There are lots of that you can make use of, as well as you may intend to consult your doctor prior to deciding to attempt a new natural herb. Apart from natural herbs, you can likewise take ibuprofen as well as various other over the counter discomfort medicines. While these might offer temporary relief, they can be harmful if taken improperly or without support from a medical care specialist.
You may also intend to attempt an exercise program developed to assist recover your back. These workouts generally consist of low-impact cardiovascular workouts and core strengthening workouts. A healthy and balanced diet can additionally help in reducing discomfort. Getting enough rest is additionally vital. You can likewise attempt a basic back support, like a sheet connected around your midsection.
Last but not least, you can attempt a leisure program, which may help you get rid of your discomfort. There are mobile phone apps that can help assist you with reflection as well as other leisure strategies. These approaches will likewise aid you fix the psychological root causes of your pain in the back.
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Sciatic Nerve Pain Relief
Whether you're experiencing sciatic nerve pain or you're simply concerned regarding it, the symptoms can be debilitating. It can trigger you to experience burning, prickling, feeling numb, or weak point in your legs or hips. These signs can continue for two weeks or even more. If you are experiencing sciatic nerve pain, you might need to seek a physician or physical therapist for treatment.
Sciatic nerve pain can be triggered by a variety of variables, such as muscular tissue imbalance, injury, or a herniated disc. In order to stop sciatic nerve pain, you should maintain excellent pose. This will minimize the stress on your back and decrease the symptoms of sciatica. Changing your pose every fifteen to twenty mins will certainly also help. It's likewise a good idea to stay clear of flexing or raising while you are experiencing sciatic nerve pain. You need to also use a back brace to help in reducing the stress on your back.
You may additionally need to take pain medicines. Over-the-counter discomfort medicines such as advil, naproxen, or aspirin can aid you reduce the symptoms of sciatica. Some doctors may also prescribe muscle mass relaxants and tricyclic antidepressants to aid minimize the symptoms. You can also try all-natural topical items which contain oils or herbs. A lot of these topical products include capsaicin, which can ease the signs and symptoms of sciatic nerve pain.
Acupuncture is likewise a fantastic method to help in reducing the signs and symptoms of sciatica. It works by promoting the body to launch natural medicines. You can likewise attempt hot and cold compresses to help alleviate the symptoms.
You can additionally try stretches to assist alleviate sciatic nerve pain. These exercises will reinforce your back muscular tissues as well as improve the blood circulation to your discs. You should likewise prevent sitting for long periods of time. Resting puts excessive pressure on your reduced back. If you do operate at your desk, you might wish to purchase ergonomic desk tools that will lower the pressure on your hips.
There are a variety of natural topical items offered that contain camphor, menthol, and oils. These products are a prominent choice for people looking for a method to soothe the signs and symptoms of sciatic nerve pain. The only downside is that these products do not offer a long-term remedy.
If you're experiencing sciatic nerve pain, a physiotherapist can advise unique exercises to aid you reduce the signs. You can also try yoga. Yoga exercise will additionally help you create good pose. Yoga exercise assists reinforce the muscles in your core, which will certainly aid avoid sciatica.
Taking a walk can also help in reducing swelling as well as reduce the discomfort of sciatic nerve pain. You can additionally try a yoga exercise sphere chair, which will certainly help reduce stress on your hips. You can also attempt extending your hamstrings to calm the pain. This might be particularly beneficial to ladies who are expectant. If you are expectant, you can modify this pose by positioning a pillow under your leg.
When you are experiencing sciatic nerve pain, it is very important to avoid sitting for extended periods of time. You might also need to avoid lifting heavy items, as this can include even more stress to your reduced back.
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Back Pain During Pregnancy
While pregnant, females can establish pain in the back. This type of discomfort is typically connected to the growth of the unborn child as well as the placenta, which develops extra pressure on the spinal column. It is generally just short-term and also vanishes once the infant is born. Nonetheless, it is very important for expectant women to take back discomfort seriously. This condition can be a sign of more major issues.
Females that have dealt with neck and back pain before maternity are more probable to experience neck and back pain throughout subsequent pregnancies. This might be because the muscles in the back as well as pelvic location have actually become strained or loosen up. In addition, pregnancy hormones relax the tendons in the pelvic location, which can trigger instability as well as pain.
Ladies who experience neck and back pain should visit their health care service provider. They might be recommended acetaminophen, which is secure for many expectant ladies. Some females might also need muscle relaxants. They may also be recommended a prenatal massage to assist reduce the discomfort triggered by strained back muscle mass. They can additionally capitalize on stress-reduction courses to help them handle their pain.
Among the very best ways to decrease pain in the back is to exercise. Regular exercise strengthens the muscular tissues, which can help in reducing back stress. In addition, working out consistently can improve adaptability. Some exercises include strolling, swimming and fixed biking. Expectant females can also attempt yoga.
Another method to reduce neck and back pain is by using heat. A cold pack or warm water bottle can be positioned on the lower back for temporary relief. This approach can be used several times a day. You can also utilize a heating pad. For a more extensive service, consult your doctor or a chiropractic practitioner.
You can additionally reduce pain in the back by sleeping on your side. Pregnant females must try to avoid sleeping on their backs. Additionally, attempt to sleep with your knees bent. You can also use a cushion in between your legs for added assistance.
If you're pregnant, you must always use supportive footwear. You should also prevent wearing high-heeled footwear, which may add even more pressure to your back. You ought to additionally avoid flexing over, as this can create neck and back pain. If you need to mean extended periods of time, attempt to squat as opposed to bend at the midsection. Wearing encouraging belts and also other garments can additionally help.
Back pain during pregnancy may be brought on by preterm labor. You need to talk with your healthcare provider if you experience neck and back pain, especially if you're having trouble urinating or bowel movements. It's additionally vital to get checked for urinary system tract infections.
Some females report pain in the back as early as 16 weeks of maternity. A research study by Morgen et al. discovered that females who had prior back complaints were twice as most likely to experience serious neck and back pain throughout their pregnancy. The research study additionally discovered that the typical gestational age at the time of the pain was 22.1 weeks.
You may also wish to attempt acupuncture. This treatment utilizes slim needles put right into the skin. This may help to reduce low pain in the back during pregnancy. It can additionally be effective in combination with traditional treatments.
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Pinched Nerve In Lower Back - Reasons As Well As Therapies
Having a squeezed nerve in lower back can create a lot of pain, which can impact your lifestyle. It can also cause pins and needles as well as acute pain. If you experience these signs and symptoms, you might wish to visit a medical professional to establish the reason. There are several therapies for pinched nerves in lower back. You can make use of over the counter drugs or attempt physical treatment. You might additionally require to undergo tests to identify the root cause of the pain.
You might not recognize it, but your reduced back is a challenging framework composed of vertebrae. In order to operate correctly, these bones require to be secure. Nonetheless, as we age, the bones in our spinal column begin to press. This can trigger degenerative adjustments, which can cause a squeezed nerve. A squeezed nerve can happen all of a sudden or gradually. It may additionally happen because of an injury.
A squeezed nerve is caused by stress on the nerve origin. This can take place after a distressing injury or old injury. The pain can be sharp, burning, prickling, or numbness. It may also occur due to inflammation or chemical neuritis.
If you have a squeezed nerve in reduced back, your doctor will perform a physical exam to establish the cause. If your medical professional is unsure of the reason, he or she might get imaging examinations. These examinations can detect nerve root compression and also help to determine the extent of the damage. You can also have back shots to alleviate the discomfort and swelling. Your physician may also recommend you oral or injected corticosteroids if your other therapies have not worked. If you have diabetics issues, you go to higher threat for establishing nerve compression. You need to stay clear of repeated activities that strain your back as well as ought to likewise add strength workouts to your normal exercise routine.
Your physician will most likely intend to eliminate the possibility that a squeezed nerve in reduced back is a result of osteo arthritis or a herniated disc. If your medical professional finds that the pain is not brought on by osteoarthritis, you may need to undergo surgery to correct the problem. You might also need to make use of a gel-based ice as well as warmth therapy pack to help reduce the swelling. You may likewise intend to wear a soft cervical collar to maintain the vertebrae stable.
One of the most common reasons for a pinched nerve in lower back are a terrible injury, herniated disc, or disc deterioration. It can also be caused by muscle spasms or other muscular tissue problems. You might also experience signs and symptoms of sciatica, which is a condition that is triggered by compression of the sciatic nerve. You may experience signs and symptoms like discomfort and also numbness in the back, legs, and feet. If you experience any of these signs and symptoms, you ought to look for treatment quickly. You must likewise make certain that you obtain medical attention if the signs do not improve after a couple of weeks.
A squeezed nerve in reduced back may also be caused by bad stance. If your posture is poor, you are more probable to experience this type of pain. When you are seated for extended periods of time, the back is positioned incorrectly, which puts additional pressure on the back. You might likewise be overweight, which taxes the back and includes stress on the nerves.
Quick Chronic Back Pain Help Bessemer AL
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
What are the risk factors for developing back pain?
Back pain is one of the most common health issues that people of all ages face, and there are a variety of risk factors that can contribute to its development. Age is one of the most significant risk factors for developing back pain. As people age, their muscles and ligaments become weaker and less flexible, which can lead to pain and discomfort in the back.
How long have you been experiencing back pain?
I have been experiencing back pain for about six months now. It started out as a dull ache in my lower back, but over the past few months it has become more intense and is now accompanied by sharp pains that radiate down my legs. The pain usually gets worse after I have been sitting or standing for a long period of time.
Who is most likely to experience back pain?
Back pain is a common complaint that affects people of all ages. It is estimated that up to 80% of adults will experience some form of back pain at some point in their lives. The most common causes of back pain include poor posture, muscle strain, and injury. Poor posture can lead to misalignment of the spine and can cause pain in the back, neck, and shoulders.
What are the possible causes of back pain?
Back pain is a very common complaint and can be caused by a variety of factors. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain. This can happen from lifting something heavy, sudden movements, or even from poor posture. 2. Disc problems: The discs between the vertebrae of the spine can become damaged or herniated, leading to pain.
What are the risk factors for developing back pain?
Back pain is one of the most common health issues that people of all ages face, and there are a variety of risk factors that can contribute to its development. Age is one of the most significant risk factors for developing back pain. As people age, their muscles and ligaments become weaker and less flexible, which can lead to pain and discomfort in the back.
What are the different types of back pain?
Back pain is a common problem that affects people of all ages and can range from mild to severe. There are many different types of back pain, each with its own unique characteristics and causes. The most common type of back pain is mechanical back pain, which is caused by the wear and tear of everyday activities such as lifting, carrying, and bending.
What are the home remedies for back pain?
Home remedies for back pain can include a variety of different strategies, depending on the cause and severity of the pain. Here are some of the most common home remedies for back pain: 1. Heat and Cold Therapy: Applying heat or cold to the affected area can help reduce inflammation and pain. Heat therapy can be applied using a heating pad, hot water bottle, or warm bath. Cold therapy can be applied using a cold pack or an ice pack.
How does the pain feel?
The sensation of pain can vary greatly from person to person, depending on the type and intensity of the pain. Generally speaking, pain can be described as an unpleasant, uncomfortable feeling that can range from mild to severe. It can be sharp or dull, throbbing or aching, and can be localized in one area or spread throughout the body. Pain can also be classified as acute or chronic.
Where does the pain come and go?
The pain can come and go from many different sources. It can be caused by a variety of physical, mental, and emotional factors. Physical causes of pain include injuries, illnesses, and medical conditions. Injuries can range from minor scrapes and bruises to more serious injuries such as broken bones and torn ligaments. Illnesses such as the flu, colds, and other infections can cause pain as well.
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